When traveling, it can be especially difficult to maintain a mindful, balanced diet. Whether it’s the oh-so enticing ice cream shops or...

Today, I opened the freezer door, hoping to find an array of frozen fruits to make a smoothie with. I scoured each shelf, but all I could...

Water may not be as trendy as green juices or protein smoothies, but it plays a bigger role in your health than almost any other...

America’s relationship with food is complicated. On one hand, we know more about nutrition than ever before. On the other, diet-related...

Most days, I come home from school feeling completely drained, with an overwhelming urge to just collapse into bed. The problem? I’ve got...

Imagine a wild animal creeping through your kitchen, disguising itself as your favorite snacks—chips, candy, frozen meals, and sugary...

Today, I got home from school craving something sweet. Sure, I could’ve easily swung open my freezer door and munched on some...

Being a teen athlete comes with exciting challenges, from pushing physical limits to achieving personal bests. But peak performance isn’t...

Intermittent fasting (IF) is everywhere—YouTube, TikTok, and wellness blogs are filled with people claiming it’s the secret to better...

Just the other day, I was strolling around the local mall when I stumbled across a store in the food court called Pressed Juicery. Simply...

In the world of nutrition, few nutrients are as celebrated as omega-3 fatty acids. These essential fats play a crucial role in overall...

On a busy school morning, you might find yourself reaching for a quick "breakfast", such as a piece of fruit or even a protein bar. On...

There was a time when my daily routine consisted of mindless snacking, skipping proper meals, barely moving my body, and spending...

It’s a hot summer day, and all you want to do is reach for a nice cold, refreshing, and bubbly Coca-Cola. But weirdly, no one else around...

The ketogenic (keto) diet has been a hot topic in the nutrition and wellness space for years, with people swearing by its ability to help...

America is at a crossroads when it comes to nutrition. While we’ve made some progress, too many people still struggle with poor diets,...

When it comes to nutrition, it’s easy to get caught up in extremes. One day, you’re told to cut out sugar completely; the next, someone’s...

Fueling your body right is the key to peak performance both on the field and in the classroom. As a student athlete, your lunches need to...

Energy drinks have become a staple for many teens, marketed as the ultimate solution for staying awake, studying harder, or boosting...

Fiber: Your Digestive System’s Best Friend We’ve all heard that “fiber keeps things moving,” but what does that really mean for your...