WELCOME TO NOURISH
The Science and Simplicity of Nutrition.
A blog created by a teen, for teens, dedicated to helping students understand the basics of nutrition through science-backed facts and practical tips. Whether you're curious about what really makes a balanced meal or looking for simple, healthy recipes, Nourish breaks it all down in a relatable, myth-busting way.
At Nourish, we cut through the noise of conflicting health advice and provide clear, actionable knowledge—designed with teens in mind.
Understanding Nutrients
Explore the core nutrients your body needs, how they function, and how to incorporate them into your diet.
Debunking Nutrition Myths
Demystify popular food myths and misconceptions, from “superfoods” to fad diets, with a science-backed approach.
Healthy Eating on a Budget
Learn how to build nutritious meals without breaking the bank, perfect for students or anyone on a budget.
Quick and Simple Recipes
Get easy, nutrient-packed recipes that you can whip up in under 30 minutes—ideal for busy students.
The Science of Diets
Explore the latest scientific research on various diets, understanding which approaches might work best for different bodies and lifestyles.
Nutrition for Athletes
Learn how to fuel your body for sports and fitness, ensuring optimal energy and recovery.
Learn from Nutritionists
Hear from nutrition experts who share their tips on eating well and living a healthy lifestyle.
Here’s what you can expect
WHY IS THIS IMPORTANT?
Good nutrition is the foundation of a healthy life...
...and Nourish makes it easy for students to understand how to feed their bodies properly without feeling overwhelmed. Whether you're looking for everyday eating advice or want to dive into the science of nutrition, Nourish is here to guide you.
Psst I See Red People: The Fiery Truth About Red 40 Burning Through Our Food System
Walk down any American grocery store aisle, and you’ll see a rainbow of artificially colored snacks, cereals, sodas, and candies—many of them glowing an unnaturally vibrant red. That shade? It’s thanks to Red 40, also known as Allura Red AC, a synthetic dye made from petroleum. Yes—petroleum. And it’s not just in bright candies and fruit punches...
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How I Ate Mindfully While Traveling (and how you can too)
When traveling, it can be especially difficult to maintain a mindful, balanced diet. Whether it’s the oh-so enticing ice cream shops or the classic overpriced airport candy, it can be difficult to say no to the sweet treats and indulgences we encounter along our respective journeys...
About the
founder
Eden is a high school student with a passion for creativity, both on stage and in the kitchen.
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She’s been immersed in theater since she was six, performing in nearly every school production since ninth grade. When she’s not under the spotlight, you’ll find her experimenting with new recipes or perfecting old favorites for family gatherings.
Outside of school, she launched a YouTube channel to share her love for cooking and baking. She also enjoys swimming, competing for her school's Math and Model Congress Teams, writing for her school's paper, and finding new ways to stay active.
Eden Pardau
The Deadly Chokehold of Energy Drinks on America's Teens and Why It's a Growing Problem
Energy drinks have become a staple for many teens, marketed as the ultimate solution for staying awake, studying harder, or boosting athletic performance. With flashy branding, bold flavors, and promises of increased energy, it’s no surprise they’ve taken hold of a younger audience...
WHY IS THIS IMPORTANT?
Good nutrition is the foundation of a healthy life...
...and Nourish makes it easy for students to understand how to feed their bodies properly without feeling overwhelmed. Whether you're looking for everyday eating advice or want to dive into the science of nutrition, Nourish is here to guide you.